Many people still consider self-care as an act of being selfish and can often feel guilty for prioritising their own needs, however realising the importance of self-care will help towards protecting your overall physical and mental wellbeing

It is important to take time to recognise when life is starting to feel too much, it is here that incorporating time for some self-care is crucial, as this time gives you a chance to step back, take the time you need and put yourself first, it is a huge part of preventing feelings of overwhelm, can help reduce stress and help towards preventing burnout

Everyone is navigating and managing different elements within their own life day to day; these elements can include:

  • Work
  • Relationships
  • Studying
  • Caregiving Responsibilities
  • Health Issues

When we start to have more on our plate than we can manage, this is when feelings of overwhelm, anxiety and stress can appear

Even when we feel well and happy in life, self-care should still be part of our weekly routine, to help maintain those happy and healthy feelings

Self-care can be simple; it doesn't have to be one big thing but can be all the little things you do to look after yourself

It is about listening to how you feel and trying to recognise and understand what you can do to care for yourself.

Making time to eat well, stay hydrated and get adequate rest are the pure foundations of a good self-care routines, however self-care can look different for everyone, it is the small acts incorporated routinely into your week that help towards supporting your overall physical and mental wellbeing

Remember, self-care is about how it makes you feel, it’s about doing your own thing because you know it supports your health and happiness

Self-care isn’t selfish, its necessary.

The links provided below explore self-care in more detail and can help you get started on your own self-care journey.

How to Improve your Mental Wellbeing

Wellbeing - Mind

Self-care: Resources to enable the prioritisation of Mental Health and Wellbeing

Self-care | Anna Freud

Tips for Self-Care during Exam times

Exam Self-Care | Mental Health Advice For Students | YoungMinds

Self-Care Support during the Holidays

Self-care support in the summer holidays | Resources | YoungMinds

Self-Care and Mental Health

Self-Care | Young People's Mental Health | YoungMinds

Self-Care | Mental Health Advice For Young Muslims | YoungMinds

A Guide To Self Care | Mental Health And Self Care | The Mix

Self-Care information and tips for young people

Self-care tips videos for young people - Every Mind Matters - NHS (www.nhs.uk)

Information for 11-18 year olds - looking after yourself - Mind

Self-Care Toolkits

Free self-kindness toolkit for adults | British Red Cross

How to make a self care tool kit | Self care | The Mix

Self-Care advice for parents and caregivers

Self-care for parents and carers | Anna Freud